Why Trauma Gets Stuck in the Body (and How Real Healing Happens)
Not every difficult or painful experience becomes trauma. Sometimes, we have the internal and external support we need to move […]
Therapy & Personal Growth
Therapy & Personal Growth
Covers topics related to self-discovery, emotional healing, and personal development.
Healing Approaches, Therapy & Personal Growth
Are Therapy Intensives Right for You?
By now, you may be feeling curious about therapy intensives or even wondering if this could be the kind of
Healing Approaches, Therapy & Personal Growth
What to Expect in the Therapy Intensive Process
When you begin considering a therapy intensive, we start with a 60-minute intake session. This is a space for us
Healing Approaches, Therapy & Personal Growth
Why Therapy Intensives Work: A Deeper, More Focused Approach to Healing
In the past few years, I’ve started offering therapy intensives, extended therapy sessions that last several hours or span multiple
Healing Approaches, Highly Sensitive & Empathic Living, Therapy & Personal Growth
When Therapy Feels Unsafe: The Importance of Nonviolence in Healing Work
I recently met someone who told me she was not a fan of therapy. She had opened up to a
Coping Skills, Therapy & Personal Growth
Understanding Polyvagal Theory: A Simple Guide to Your Nervous System
Have you ever noticed how some days flow easily and feel manageable, while other days feel impossibly hard? A big
Highly Sensitive & Empathic Living, Therapy & Personal Growth, Uncategorized
Self-Care When You’re Overwhelmed: A Personal Reflection
I struggled with what to write this week. I’m having one of those weeks where self-care feels more like survival
Therapy & Personal Growth
Mental Health Stigma: The Quiet Messages You Might Still Believe
May is Mental Health Awareness Month—and while conversations around mental health and therapy have grown, mental health stigma and shame
Therapy & Personal Growth, Uncategorized
Mental Health Is Health: Why You Don’t Need to Be in Crisis to Get Support
Part 1 in a Mental Health Awareness Month Series May is Mental Health Awareness Month, and it’s the perfect time
Therapy & Personal Growth
What Is a Therapy Intensive? And Why You Might Want One
Have you ever left a therapy session feeling like you were just starting to open up—like you’d finally hit something