In this post, we’re taking a compassionate look at unhelpful coping strategies. These are the habits we often reach for when […]
Have you ever said or done something in the heat of the moment—and immediately regretted it? Or maybe you’ve gone
Do you ever find yourself spiraling into frustration or anxiety and then feeling ashamed or exhausted afterward? There’s nothing wrong
In my last post , I introduced the idea of creating a coping skills toolkit—a personalized set of strategies you
In my last post, I mentioned the idea of creating a self-care and coping skills toolkit – something you can
I struggled with what to write this week. I’m having one of those weeks where self-care feels more like survival
May is Mental Health Awareness Month—and while conversations around mental health and therapy have grown, mental health stigma and shame
Part 1 in a Mental Health Awareness Month Series May is Mental Health Awareness Month, and it’s the perfect time
Do you ever push yourself to finish something—even when your nervous system is clearly asking for a break? Nervous system
Have you ever left a therapy session feeling like you were just starting to open up—like you’d finally hit something
