Holistic, Mindfulness-Based Therapy For Therapists and Sensitive People Ready to Reclaim Their Well-Being

Discover Deep Healing Online Anywhere in Georgia and In-Person Sessions in Carrollton, GA

Do you care deeply, give generously, and push yourself to do it all only to find yourself burned out, anxious, or emotionally depleted?

You’re not alone. So many highly sensitive people, therapists, and perfectionists are outwardly successful but inwardly exhausted. You may struggle to say no, feel guilty when you rest, or find yourself stuck in cycles of overgiving and self-neglect.

You deserve care, too.

I’m Christina Russell, a Licensed Professional Counselor based in Georgia. I specialize in supporting therapists, sensitive professionals, and highly sensitive people through virtual therapy and in-person sessions. My work focuses on nervous system healing, boundary building, and deep, experiential approaches that create lasting change.

You Don't Need To Earn Your Rest

Are You Thinking Things Like:

“I look like I have it together, but I feel overwhelmed all the time.”

“I want to set boundaries, but I feel guilty or afraid.”

“I’m so tuned into others’ needs, I’ve lost track of my own.”

“I’m tired of surface-level therapy. I want to heal deeply.”

“I can’t stop overthinking or overdoing—even when I’m exhausted.”

If that resonates, you’re in the right place…

Therapy That Prioritizes You

This Is Your Space To:

    • Reclaim your energy and say no without guilt
    • Break free from burnout, overthinking, and perfectionism
    • Build boundaries that honor your needs
    • Process trauma, old wounds, and stress held in the body
    • Deepen your self-trust, confidence, and intuition
    • Rest, reflect, and reconnect with yourself
    • Step into your personal power and create an authentic life you love

Deepen Your Healing: Therapy Intensives

Sometimes, one hour at a time isn’t enough to create the transformation you need. Therapy Intensives offer a deep, retreat-like experience where real change can happen faster—ideal for sensitive souls ready to dive deep and reclaim their lives.

Go Beyond Traditional Talk Therapy

My approach blends traditional therapy with body-based, experiential methods that support real transformation. Together, we tailor a healing journey that fits your needs.

Heal inner parts and build self-trust.

Internal Family Systems (IFS)

Release trauma and emotional wounds stored in the body.

Brainspotting

A mindfulness-based somatic healing approach.

Hakomi

Support nervous system regulation and safety.

Polyvagal Theory

Clear emotional blocks through tapping.

Emotional Freedom Techniques (EFT)

Shift subconscious limiting beliefs.

Psych-K®

Restore flow and reconnect with your authentic self.

Intuitive Energy Healing

Ready to Choose Yourself?

You’ve held space for everyone else. Now it’s your turn. Let’s create a healing path that honors your body, your needs, and your wholeness.

I offer virtual therapy across Georgia and in-person sessions in Carrollton, GA.
Let’s connect to explore whether this approach feels right for you.

Client Feedback

Christina has such a full, loving presence, which leads to very tender healings. I continue to be impressed by her very grounded and professional presence. She is masterful at staying fully WITH her clients. And her intuition is “spot on.”
You have SO MANY GIFTS to offer, Christina – truly! You’re really quite a “natural.”
I feel you have helped me tremendously. I am in a stronger, more emotionally stable place because of our work. I am so grateful to you!!! Thank you so much for helping to put me back on the offense in my life. You are amazing!!
Christina, I just want you to know that your work as a healing presence in this universe is felt as deeply and truly as any I have known.
I was blown away by our session. I felt so safe and held and seen. I have been holding a different level of consciousness since our session.
Working with you I feel like we are rewiring my brain, and I’m having noticeable changes in how I feel and respond. And other people are also noticing a change in me too.
This was a very powerful session for me. I feel so much more in my body since our session.
I appreciate you so much! I felt safe and contained with you, which was very comforting.