Holistic, Mindfulness-Based Therapy For Therapists and Sensitive People Ready to Reclaim Their Well-Being
Discover Deep Healing Online Anywhere in Georgia and In-Person Sessions in Carrollton, GA
Do you care deeply, give generously, and push yourself to do it all only to find yourself burned out, anxious, or emotionally depleted?
You’re not alone. So many highly sensitive people, therapists, and perfectionists are outwardly successful but inwardly exhausted. You may struggle to say no, feel guilty when you rest, or find yourself stuck in cycles of overgiving and self-neglect.
You deserve care, too.
I’m Christina Russell, a Licensed Professional Counselor based in Georgia. I specialize in supporting therapists, sensitive professionals, and highly sensitive people through virtual therapy and in-person sessions. My work focuses on nervous system healing, boundary building, and deep, experiential approaches that create lasting change.
You Don't Need To Earn Your Rest
Are You Thinking Things Like:
“I look like I have it together, but I feel overwhelmed all the time.”
“I want to set boundaries, but I feel guilty or afraid.”
“I’m so tuned into others’ needs, I’ve lost track of my own.”
“I’m tired of surface-level therapy. I want to heal deeply.”
“I can’t stop overthinking or overdoing—even when I’m exhausted.”
If that resonates, you’re in the right place…
Therapy That Prioritizes You
This Is Your Space To:
- Reclaim your energy and say no without guilt
- Break free from burnout, overthinking, and perfectionism
- Build boundaries that honor your needs
- Process trauma, old wounds, and stress held in the body
- Deepen your self-trust, confidence, and intuition
- Rest, reflect, and reconnect with yourself
- Step into your personal power and create an authentic life you love
Deepen Your Healing: Therapy Intensives
Sometimes, one hour at a time isn’t enough to create the transformation you need. Therapy Intensives offer a deep, retreat-like experience where real change can happen faster—ideal for sensitive souls ready to dive deep and reclaim their lives.
Go Beyond Traditional Talk Therapy
My approach blends traditional therapy with body-based, experiential methods that support real transformation. Together, we tailor a healing journey that fits your needs.