Reconnect with yourself, so you can meet life with more resilience, emotional regulation, and self-trust.

You know what helps, at least in theory. But when you’re anxious, stressed, or just off, it’s hard to reach for those tools in the moment. You might shut down, spiral into overthinking, or feel stuck in overdrive.

You’re not doing it wrong, your nervous system just needs more support through body-based practices.

Regulate & Restore is a small, trauma-informed group designed to help you reconnect with your body, understand what’s happening beneath the surface, and build a personalized toolkit so you can meet life with more steadiness and self-trust.

Whether you’re navigating chronic stress, high sensitivity, emotional burnout, or just trying to stay grounded in a chaotic world, this group offers:

- - A calm, supportive space to slow down and tune in
  - Gentle guidance to reconnect with your body and what it’s telling you
  - Practical tools for shifting out of stress and returning to center
  - Support for bouncing back more easily when life throws you off
  - Community with thoughtful people doing deep, meaningful work
  - Skills that help you feel more steady, present, and resilient—in real time

This isn’t just about coping, it’s about building a calmer, more compassionate relationship with yourself.

Learn to regulate your nervous system, understand trauma responses, and meet life with more clarity and self-trust.

This group is for thoughtful, growth-oriented people who want to feel more in charge of their inner world by understanding their nervous system and developing tools that actually work.

What We’ll Cover Each Week:

Each week includes education, exercises, and reflection to help you truly absorb and apply what you’re learning.

Session 1: Understand Your Body’s Stress Patterns

Understand what’s happening in your nervous system, so you can work with your body, not against it.

- - Learn the foundations of Polyvagal Theory, somatic therapy, and nervous system care
  - Map how each nervous system state feels in your body so that you can recognize more quickly when you need support
  - Practice noticing subtle shifts in state, and learn what those shifts are trying to tell you

Session 2: Find What Throws You Off and What Brings You Back

Get curious about what pulls you off center and what helps you come home to yourself.

- - Identify what tends to overwhelm or dysregulate you (triggers)
  - Discover your unique “glimmers”, those micro-moments of safety, ease, and connection
  - Connect and reflect with others to deepen insight and self-awareness

Session 3: Develop Coping Skills that Actually Work (When You Need Them Most)

Start collecting tools that actually work for the real moments when you need them.

- - Explore somatic-based, sensory, and relational regulation strategies
  - Create a personalized list of coping tools for each nervous system state
  - Practice and refine new skills with supportive feedback

Session 4: Integrate, Reflect, and Move Forward with Confidence

Bring it all together so your growth doesn’t end when the group does.

- - Integration practices to continue your growth
  - Celebrate and reflect on what’s changed and shifted over the past weeks
  - Identify which tools are supporting you most in daily life
  - Make a plan for ongoing nervous system care, regulation, and emotional wellbeing

This Group Is For You If:

- - You’re curious about how your nervous system shapes your emotions, energy, and relationships and want to better understand how to work with what your body is telling you
  - You value self-awareness and want practical, trauma-informed tools that truly help you feel more at peace as you navigate life’s daily challenges
  - You’re ready to stop powering through and start responding to yourself with more compassion and self-trust
  - You want to meet your inner experience with care and curiosity, not judgment or criticism
  - You’re ready for meaningful growth, nervous system repair, and lasting change

Group Details: Nervous System Group in Georgia (Online + Optional In-Person)

Dates & Times: To be announced

Location: Online via secure Zoom link
(An in-person nervous system support group may also be offered in Carrollton, GA based on interest.)

Group Size: 6–8 participants for a safe, connected experience.

Investment: $300 for the full 4-week series.
25% discount for current clients.

Not sure yet?

Reach out with any questions, and I’ll follow up with scheduling options and next steps.
📧 Contact: christinarussell.lpc@gmail.com

About Christina: Nervous System & Trauma Therapist in Georgia

I’m a mindfulness and body-based psychotherapist specializing in somatic therapy and Polyvagal Theory. I have a deep passion for the healing power of small group work. I’ve seen firsthand how understanding the nervous system, both in my own life and in my clients’, can bring more clarity, compassion, and lasting change.

I love creating safe, supportive group spaces where people can reconnect with themselves and each other. In this group, we will not only explore tools for self-regulation and emotional resilience, but also gently repattern the nervous system toward a deeper sense of safety, even in connection with others.

Testimonial

I am a “STEM brained” person with limited emotional and psychological training. I have spent my life “winging it” when it comes to coping with stress, both in my job as an engineer and in my personal relationships. I feel like I handled stressful situations and relationships “just fine”, but a close friend suggested that I might benefit from Christina’s Regulate and Restore group.

My friend was right! The sessions helped me become more in tune to my body and better recognize when I am becoming triggered. Christina armed me with tips and techniques to recognize what stresses me and provided me with effective methods to cope with and conquer tension.

Christina did a great job helping me better understand myself, why I get stressed, and how to move up the polyvagal ladder (new term in my vocabulary!) to a happier, healthier state.

The sessions were definitely worth the investment in myself.

D.C., Engineer

Ready to Start Your Healing Journey?

Contact me to schedule a free 15-minute consultation to learn more about the services I offer and start your path to healing.