Have you ever said or done something in the heat of the moment—and immediately regretted it? Or maybe you’ve gone […]
I struggled with what to write this week. I’m having one of those weeks where self-care feels more like survival
Part 1 in a Mental Health Awareness Month Series May is Mental Health Awareness Month, and it’s the perfect time
Do you ever push yourself to finish something—even when your nervous system is clearly asking for a break? Nervous system
Starting (Again) as a Mindful Blogger Welcome to my blog’s revival—I intend for it to be a space for authentic,
The past few weeks I fell into a habit of playing games on my cell phone in my free time.
As a recovering perfectionist, I am intimately familiar with my inner critic and what it feels like to be hard
I was moved to tears the first time I watched Brene Brown’s first TED talk on the power of vulnerability.
