Why Trauma Gets Stuck in the Body (and How Real Healing Happens)
Not every difficult or painful experience becomes trauma. Sometimes, we have the internal and external support we need to move
Therapy & Personal Growth
Healing Approaches, Therapy & Personal Growth
Are Therapy Intensives Right for You?
By now, you may be feeling curious about therapy intensives or even wondering if this could be the kind of
Healing Approaches, Therapy & Personal Growth
What to Expect in the Therapy Intensive Process
When you begin considering a therapy intensive, we start with a 60-minute intake session. This is a space for us
Healing Approaches, Therapy & Personal Growth
Why Therapy Intensives Work: A Deeper, More Focused Approach to Healing
In the past few years, I’ve started offering therapy intensives, extended therapy sessions that last several hours or span multiple
Highly Sensitive & Empathic Living
Reduce Holiday Stress and Expectations
The holidays come can come with so many “shoulds.” The perfect decorations. The ideal gifts. The immaculate dinner spread. The
Highly Sensitive & Empathic Living
How to Stay Grounded During the Holidays: Create Peace, Joy, and Connection
While there are many things I love about the holiday season (my Christmas playlist is one of my great pleasures!
Healing Approaches, Highly Sensitive & Empathic Living, Therapy & Personal Growth
When Therapy Feels Unsafe: The Importance of Nonviolence in Healing Work
I recently met someone who told me she was not a fan of therapy. She had opened up to a
Coping Skills, Highly Sensitive & Empathic Living
Nervous System Regulation: Daily Practices to Stay Calm, Grounded, and Connected
In this blog series, we’ve explored what to do when your nervous system is struggling, whether you’re shut down in
Coping Skills, Therapy & Personal Growth
Understanding Polyvagal Theory: A Simple Guide to Your Nervous System
Have you ever noticed how some days flow easily and feel manageable, while other days feel impossibly hard? A big
Coping Skills, Highly Sensitive & Empathic Living, Mindfulness & Meditation
You Are Not at the Mercy of Your Nervous System
Have you ever felt like stress completely takes over? Your heart races, your mind spirals, or you shut down without