You Are Not at the Mercy of Your Nervous System
Have you ever felt like stress completely takes over? Your heart races, your mind spirals, or you shut down without
Coping Skills, Highly Sensitive & Empathic Living, Mindfulness & Meditation
Mindfulness & Meditation
Articles on building a meditation practice, mindfulness techniques, and self-awareness.
Coping Skills, Highly Sensitive & Empathic Living, Mindfulness & Meditation
From Stress to Steady: Real-Life Nervous System Regulation Strategies
I’ve been blogging all summer about coping skills and nervous system regulation strategies, and honestly, I think I’ve been the
Coping Skills, Highly Sensitive & Empathic Living, Mindfulness & Meditation
Unhelpful Coping Strategies: What Not to Include in Your Coping Skills Toolkit (And Why Awareness Not Judgment Is the Key)
In this post, we’re taking a compassionate look at unhelpful coping strategies. These are the habits we often reach for when
How to Make Meditation a Habit (Even When It Feels Hard)
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed
Mindfulness & Meditation
How Meditation Supports Highly Sensitive People and Therapists: 6 Powerful Benefits
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed