You Are Not at the Mercy of Your Nervous System
Have you ever felt like stress completely takes over? Your heart races, your mind spirals, or you shut down without […]
Coping Skills, Highly Sensitive & Empathic Living, Mindfulness & Meditation
Mindfulness & Meditation
Articles on building a meditation practice, mindfulness techniques, and self-awareness.
Coping Skills, Highly Sensitive & Empathic Living, Mindfulness & Meditation
From Stress to Steady: Real-Life Nervous System Regulation Strategies
I’ve been blogging all summer about coping skills and nervous system regulation strategies, and honestly, I think I’ve been the
Coping Skills, Highly Sensitive & Empathic Living, Mindfulness & Meditation
Unhelpful Coping Strategies: What Not to Include in Your Coping Skills Toolkit (And Why Awareness Not Judgment Is the Key)
In this post, we’re taking a compassionate look at unhelpful coping strategies. These are the habits we often reach for when
How to Make Meditation a Habit (Even When It Feels Hard)
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed
Mindfulness & Meditation
How Meditation Supports Highly Sensitive People and Therapists: 6 Powerful Benefits
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed