How to Make Meditation a Habit (Even When It Feels Hard)
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed […]
Mindfulness & Meditation
How Meditation Supports Highly Sensitive People and Therapists: 6 Powerful Benefits
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed
Therapy & Personal Growth
Book Review: Past Tense by Sacha Mardou– A Graphic Novel on IFS Therapy and Healing Trauma
As a dedicated book lover and aspiring minimalist, I rarely buy hard copies of books. But when a client told
Therapy & Personal Growth
The Struggle of Self-Reliance: Learning to Ask for Help When It Feels Like a Failure
In this post, I’m sharing a painful personal story about how extreme self-reliance kept me from asking for help when
Therapy & Personal Growth, Uncategorized
From Perfectionism to Progress: A Therapist’s Personal Journey
Starting (Again) as a Mindful Blogger Welcome to my blog’s revival—I intend for it to be a space for authentic,
Uncategorized
Wooing Inspiration
The past few weeks I fell into a habit of playing games on my cell phone in my free time.
Uncategorized
Practicing Self-Compassion
As a recovering perfectionist, I am intimately familiar with my inner critic and what it feels like to be hard
Uncategorized
Reflections on a Year of Shame Resilience Training
I was moved to tears the first time I watched Brene Brown’s first TED talk on the power of vulnerability.