I struggled with what to write this week. I’m having one of those weeks where self-care feels more like survival […]
May is Mental Health Awareness Month—and while conversations around mental health and therapy have grown, mental health stigma and shame
Part 1 in a Mental Health Awareness Month Series May is Mental Health Awareness Month, and it’s the perfect time
Do you ever push yourself to finish something—even when your nervous system is clearly asking for a break? Nervous system
Have you ever left a therapy session feeling like you were just starting to open up—like you’d finally hit something
If you’re a highly sensitive person, therapist, or caregiver, you probably know what it’s like to juggle responsibilities while trying
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed
I’ve been drawn to meditation for most of my life. I started exploring it as a teenager after being diagnosed
As a dedicated book lover and aspiring minimalist, I rarely buy hard copies of books. But when a client told
In this post, I’m sharing a painful personal story about how extreme self-reliance kept me from asking for help when
