Covers topics related to self-discovery, emotional healing, and personal development.
I struggled with what to write this week. I’m having one of those weeks where self-care feels more like survival […]
May is Mental Health Awareness Month—and while conversations around mental health and therapy have grown, mental health stigma and shame
Part 1 in a Mental Health Awareness Month Series May is Mental Health Awareness Month, and it’s the perfect time
Have you ever left a therapy session feeling like you were just starting to open up—like you’d finally hit something
If you’re a highly sensitive person, therapist, or caregiver, you probably know what it’s like to juggle responsibilities while trying
As a dedicated book lover and aspiring minimalist, I rarely buy hard copies of books. But when a client told
In this post, I’m sharing a painful personal story about how extreme self-reliance kept me from asking for help when
Starting (Again) as a Mindful Blogger Welcome to my blog’s revival—I intend for it to be a space for authentic,
