Services: Flexible Therapy Formats for Deep Healing
I offer a range of therapy formats designed to meet your unique needs—whether you prefer traditional in-person sessions, the convenience of online therapy, or the accelerated impact of therapy intensives. All formats are grounded in a somatic, mindfulness-based approach to help you feel safe, supported, and empowered on your healing journey.
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Individual Therapy
Healing happens when people (and their nervous systems!) feel safe. I know it takes courage to seek support, and I strive to create a warm, loving space where you can feel truly at ease. In our individual sessions, you can expect:
- A secure, non-judgmental environment for deep healing and transformation.
- A focus on somatic and mindfulness-based approaches, using modalities such as Internal Family Systems, Brainspotting, Polyvagal Theory, Hakomi, and Emotional Freedom Techniques.
- Support in reducing depression and anxiety, managing stress, boosting self-esteem, healing from trauma, and much more.
With over 20 years of experience, I tailor our work to your needs so you can build the life you love.
Let’s Begin!
Contact me today to schedule your free 15-minute phone consultation.
Online Therapy
For your convenience, comfort, and safety, I offer online and phone sessions for anyone living in Georgia. This format is especially well-suited if you prefer to work from the comfort of your own space. Here’s what to expect with online therapy:
Support in the Comfort of Your Home
- Enjoy the privacy of your personal space—ideal for introverts and highly sensitive individuals.
- Avoid the hassles of commuting and the distractions of busy schedules.
- Benefit from a seamless experience via a secure video platform, accessible on your computer, smartphone, or tablet.
- Meet with a therapist outside your own community for additional privacy.
Many clients find that online therapy allows them the time and space needed to reflect before and after our sessions.
Ready to get started?
Contact me to schedule your free 15-minute consultation and see if online therapy is right for you.
Therapy Intensives
I’m excited to offer Therapy Intensives—an accelerated, immersive form of therapy that provides extended time for deep, transformative work. If you’re ready for faster progress, a therapy intensive may be the ideal option.
What is a Therapy Intensive?
- Extended Sessions: Instead of traditional 50-minute sessions, intensives offer 3-5 hours of uninterrupted work per day over one to three days.
- Deep Healing: With more time available, we can bypass routine check-ins to dive into 2-3 hours of focused, experiential work using techniques like Internal Family Systems, Brainspotting, Hakomi, EFT, and more.
- Tailored to Your Needs: Perfect for those who feel stuck, need to overcome a specific challenge, or want to concentrate their healing into a dedicated block of time.
- Flexible Delivery: Intensives are available both in-person (in downtown Carrollton) and online.
This model is particularly effective if you’re looking for rapid progress or if your schedule makes weekly sessions challenging. Please note that intensives are not a quick fix, but rather an intensive investment in deep, lasting change.
Click here to learn even more about Therapy Intensives with me.
Curious if a Therapy Intensive is right for you?
Let’s talk—schedule a free consultation to discuss your needs and explore this option.
Ready to Start?
No matter which format you choose, my goal is to support you in accessing your inner resources for healing and growth.
Contact me today to schedule your free 15-minute consultation and take the first step toward transformation.
Note: For more details about my specialties (therapy for therapists and therapy for highly sensitive people), please visit our dedicated Specialties page.