Holistic, Mindfulness-Based Therapy For Therapists and Sensitive People Ready to Reclaim Their Well-Being
Discover Deep Healing Online Anywhere in Georgia and In-Person Sessions in Carrollton, GA
Do you care deeply, give generously, and push yourself to do it all—only to find yourself burned out, anxious, or emotionally depleted?
You’re not alone. So many highly sensitive people, therapists, and perfectionists are outwardly successful but inwardly exhausted. You may struggle to say no, feel guilty when you rest, or find yourself stuck in cycles of over-giving and self-neglect.
You deserve care, too.
I’m Christina Russell, a Licensed Professional Counselor in Georgia. I help other therapists, sensitive professionals , and highly sensitive people create lasting change from the inside out—through nervous system healing, boundary work, and deep, experiential therapy.
You Don't Need To Earn Your Rest
Are You Thinking Things Like:
“I look like I have it together, but I feel overwhelmed all the time.”
“I want to set boundaries, but I feel guilty or afraid.”
“I’m so tuned into others’ needs, I’ve lost track of my own.”
“I’m tired of surface-level therapy. I want to heal deeply.”
“I can’t stop overthinking or overdoing—even when I’m exhausted.”
If that resonates, you’re in the right place…
Therapy That Prioritizes You
This Is Your Space To:
- Reclaim your energy and say no without guilt
- Break free from burnout and perfectionism
- Build boundaries that honor your needs
- Process trauma, old wounds, and stress held in the body
- Deepen your self-trust and intuition
- Rest, reflect, and reconnect with yourself
- Step into your power and create an authentic life you love
Go Beyond Traditional Talk Therapy
My work goes beyond traditional talk therapy, integrating powerful, body-based and experiential methods that support real transformation—not just insight. My approach is tailored to your needs and healing journey:
Deepen Your Healing: Therapy Intensives
Sometimes, one hour at a time isn’t enough to create the transformation you need.
Therapy Intensives offer a deep, retreat-like experience where real change can happen faster — perfect for sensitive souls ready to dive deep and reclaim their lives.