Are you a deep feeler, an intuitive and empathic soul, or someone who has always been profoundly affected by the world around you? Do you find yourself impacted by the emotions of others, struggling with overwhelm or burn out?
While your deep sensitivity is a gift, it can come with anxiety, exhaustion, and sometimes self-doubt. You may struggle to set boundaries, feel disconnected from your own needs, or wonder why traditional talk therapy hasn’t created the deep shifts you’re looking for.
I’m Christina Russell, a Licensed Professional Counselor in Georgia. I help highly sensitive people, empaths, and fellow therapists go beyond traditional talk therapy to reclaim their confidence, heal at the root, and step into a life that feels authentic, grounded, and empowered.
Are any of these true for you?
- You struggle with setting boundaries and often put others’ needs before your own.
- You feel overwhelmed, exhausted, or burned out, yet unsure how to slow down.
- Self-doubt and imposter syndrome keep you from fully stepping into your confidence.
- You’ve always felt a little different or misunderstood, unsure where you truly fit in.
- You’re highly attuned to others’ emotions but often disconnect from your own needs.
- You’re tired of talk therapy that stays surface-level—you crave deeper transformation.
- You sense there’s more to who you are, but limiting beliefs or past wounds hold you back.
- You long to trust your intuition and feel more grounded, empowered, and at peace.
WHAT IF YOU COULD CREATE JOY AND PEACE IN A LIFE YOU TRULY LOVE?
Together we can create a safe space where you can discover and heal what’s getting in the way of living your best life and help you thrive in a life you really want. My mission is to provide a place of refuge and deep healing for highly sensitive people, empaths, therapists, and helping professionals.
CHANGE IS POSSIBLE FOR YOU. IT’S TIME TO RECLAIM YOUR LIFE AND START DOING THINGS DIFFERENTLY!
What if you could…
- Heal at a deeper level, accessing the root causes of stress, trauma, and overwhelm.
- Liberate yourself from past wounds and limiting beliefs that have held you back.
- Rediscover your true self, confidently stepping into who you are meant to be.
- Build loving yet clear boundaries that honor your time and energy without guilt.
- Learn to trust your inner knowing and let it guide your decisions in life and work.
- Let go of guilt and prioritize your own needs without sacrificing your relationships or peace of mind.
- Let go of worrying about what other people think and allow yourself to be who you really are.
- Embrace your sensitivity as a gift rather than a struggle
Go Beyond Traditional Talk Therapy
If you’ve ever felt frustrated by therapy that stays in the realm of conversation without true transformation, you’re not alone. My approach is designed for deep feelers who want to heal at the root and experience lasting change.
I integrate powerful, experiential modalities tailored to your unique needs, including:
- Internal Family Systems (IFS): Helps you understand and heal different parts of yourself, creating inner harmony and self-trust.
- Brainspotting: Accesses and releases deep emotional wounds stored in the body, helping you process trauma and stress.
- Hakomi: A mindfulness-based somatic therapy that allows you to access and heal unconscious patterns with gentleness and awareness.
- Polyvagal Theory – Helps regulate the nervous system by understanding and shifting states of safety, connection, and survival responses.
- Emotional Freedom Techniques (EFT) or “Tapping”: A mind-body technique that calms the nervous system, reduces anxiety, and clears emotional blocks.
- Psych-K®: Rewires limiting beliefs at the subconscious level, helping you shift into a more empowered mindset.
- Energy Work: Supports emotional and energetic balance by clearing stuck energy and helping you feel more aligned with your true self.
These approaches allow you to heal deeply, develop trust in yourself, and reconnect with the wisdom of your body and intuition—so you can move forward with clarity and confidence.
I offer hour-long therapy sessions as well as Therapy Intensives, a powerful and accelerated form of therapy designed to help you go deeper and get results faster. Whether you want to heal past wounds, build confidence in your sensitivity as a strength, or create a more joyful life, my work is designed to support your journey. My approach is designed to help you experience profound healing in a safe, personalized, and holistic way.
Therapy Intensives: Deep Healing in Less Time
Traditional weekly therapy is extremely valuable—but sometimes, one hour at a time isn’t enough to create the deep shifts you’re craving. Therapy Intensives offer an immersive, accelerated approach designed to help you go deeper, process more, and experience lasting change—faster.
Instead of waiting weeks or months to build momentum, an intensive allows you to focus deeply on your healing in a single powerful session.
What makes Therapy Intensives different?
✅ A deep dive into the root of your struggles—whether it’s self-doubt, trauma, burnout, or emotional overwhelm.
✅ A spacious, retreat-like experience—giving you time to slow down, process at your own pace, and truly integrate healing.
✅ Personalized to your needs—each intensive is tailored to your unique challenges and goals.
✅ Accelerated Results—One 3-hour Therapy Intensive allows for 2.5 hours of depth work. That’s the equivalent of five 50-minute sessions or more than a month of therapy – in a single day!
Therapy Intensives are perfect if you:
✨ Feel stuck in traditional weekly sessions and want a deeper, faster transformation
✨ Are a therapist, empath, or highly sensitive person who needs dedicated space to heal and recharge
✨ Want to release trauma, rewire limiting beliefs, and reconnect with your intuition
✨ Need focused time to work through a specific challenge, life transition, or emotional block
My mission is to provide a place of refuge and deep healing for highly sensitive people, empaths, and helping professionals like you. Through therapy intensives and hour-long sessions, you’ll not only feel more connected to your true self but also more confident in your gifts and able to set clear boundaries that honor your needs.
Together, we can create lasting change.
Ready to Take the Next Step?
I offer individual therapy online anywhere in Georgia and in-person sessions in Carrollton, GA. If you’re ready to take the first step toward deep healing today, let’s connect.
➡ Contact me today to schedule a free 15-minute phone consultation to see if we are a good fit.
For Therapists: A Space to Heal and Grow
If you’re a therapist seeking your own healing and confidence-building, I offer a dedicated space just for you. Click here to learn more about my specialized therapy for therapists.
Trauma-Informed | Holistic & Experiential Therapy | LGBTQIA+ Affirming