Do you care deeply, give generously, and push yourself to do it all—only to find yourself burned out, anxious, or emotionally depleted?
You’re not alone. So many highly sensitive people, therapists, and perfectionists are outwardly successful but inwardly exhausted. You may struggle to say no, feel guilty when you rest, or find yourself stuck in cycles of overgiving and self-neglect.
You deserve care, too.
I’m Christina Russell, a Licensed Professional Counselor in Georgia. I help other therapists, sensitive professionals , and highly sensitive people create lasting change from the inside out—through nervous system healing, boundary work, and deep, experiential therapy
You don’t need to earn your rest.
Are you thinking things like:
- “I look like I have it together, but I feel overwhelmed all the time.”
- “I want to set boundaries, but I feel guilty or afraid.”
- “I’m so tuned into others’ needs, I’ve lost track of my own.”
- “I’m tired of surface-level therapy. I want to heal deeply.”
- “I can’t stop overthinking or overdoing—even when I’m exhausted.”
If that resonates, you’re in the right place…
Therapy That Prioritizes You
This is your space to:
- Reclaim your energy and say no without guilt
- Break free from burnout and perfectionism
- Build boundaries that honor your needs
- Process trauma, old wounds, and stress held in the body
- Deepen your self-trust and intuition
- Rest, reflect, and reconnect with yourself
- Step into your power and create an authentic life you love
Go beyond traditional talk therapy.
My work goes beyond traditional talk therapy, integrating powerful, body-based and experiential methods that support real transformation—not just insight. My approach is tailored to your needs and healing journey:
- Internal Family Systems (IFS): Heal inner parts and build self-trust.
- Brainspotting: Release trauma and emotional wounds stored in the body.
- Hakomi: A mindfulness-based somatic healing
- Polyvagal Theory – Support nervous system regulation and safety.
- Emotional Freedom Techniques (EFT) or “Tapping”: Clear emotional blocks.
- Psych-K®: Shift subconscious limiting beliefs.
- Energy Work: Restore energetic flow and reconnect with your authentic self.
Learn more about my approach here.
Deepen Your Healing: Therapy Intensives
Sometimes, one hour at a time isn’t enough to create the transformation you need.
Therapy Intensives offer a deep, retreat-like experience where real change can happen faster — perfect for sensitive souls ready to dive deep and reclaim their lives.
Discover more about Therapy Intensives here.
Ready to Choose Yourself?
You’ve held space for everyone else. Now it’s your turn. Let’s create a path to healing that honors your body, your needs, and your wholeness.
I offer online therapy throughout Georgia and in-person sessions in Carrollton, GA.
Let’s connect and explore whether this approach feels right for you.
Contact me at christinarussell.lpc@gmail.com or 678.390.0106 to schedule a free 15-minute consultation.
Trauma-Informed | Holistic & Experiential Therapy | LGBTQIA+ Affirming