Individual Counseling

Christina offers psychotherapy and counseling for adults and adolescents (ages 12 and up). Her practice of therapy is guided by the belief that people have an innate capacity for healing and growth and can gain access to their own inner resources in order to live more satisfying, joyful lives. She focuses on loving presence and creating a deep sense of safety and connection within the therapeutic relationship.

Psychotherapy can help you:
• Reduce symptoms of depression and anxiety
• Manage stress
• Increase self-esteem
• Improve relationships
• Make peace with your past
• Address traumas
• Increase self-awareness and self-understanding
• Find balance in your life
• Transform limiting beliefs
• Live with more joy and peace
• And much more

Christina has extensive training in a variety of therapeutic modalities in order to best meet the needs of each individual client. Her style is primarily somatic and mindfulness-based. Her primary approaches include client-centered active listening, Hakomi body-based psychotherapy, Internal Family Systems therapy, Brainspotting, and Psych-K®.

Hakomi Resources

For more about Hakomi body-based psychotherapy, check out this video of Ron Kurtz, Hakomi developer.

Internal Family Systems (IFS) Resources
For more about Internal Family Systems (IFS), check out this video of Richard Schwartz, IFS developer.

Brainspotting Resources
For more about Brainspotting, check out these videos by David Grand, Brainspotting developer.